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December 2018
Dear members, Please join us for a free 75 minutes Yoga session guided by Gaurav Singh. Yoga and Mindfulness – Yoga classes with the focus on mindfulness. Each yoga session is a blend of Asanas (simple physical postures), Pranayama (Breathing Techniques to relieve stress), and Savasana (Deep Relaxation). Classes will evolve based on the needs [...]
Find out moreJanuary 2019
Come join this fun and creative group and make your own Ikebana arrangement. You will need to bring a Kenzan and a pair of scissors, as well as a vase or a bowl. If you need a Kenzan, please contact the event coordinator below. The Ikebana Club is one of our first clubs and it [...]
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Please join us for a meditation session guided by Gaurav Singh. You may have heard about the positive effects meditation has on our personal well-being. Perhaps you are curious, interested in finding out or would like a little encouragement to stay with your practice. Wherever you are in the journey, this is an invitation for [...]
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Interested in playing tennis ? We will provide an initiation this week (given day to be confirmed, weather permitting). The initiation will be on the 18th Street, next to the Marie H Reed Recreation Center.
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