January 18 @ 10:15 am - 11:30 am| Free
Please join us for a free 75 minutes Yoga session guided by Gaurav Singh.
Yoga and Mindfulness – Yoga classes with the focus on mindfulness.
Each yoga session is a blend of Asanas (simple physical postures), Pranayama (Breathing Techniques to relieve stress), and Savasana (Deep Relaxation). Classes will evolve based on the needs of participants.
The sessions are often held at Stephane’s home. Come find out! No experience necessary!
Don’t forget your Yoga Mat!
And please arrive 15 minutes in advance (10am) to make sure we start on time (10:15am).
If you need to cancel, please send me an email by 9:00 am the day before the event.
P.S. If you want to host the yoga class for one or several next sessions, don’t hesitate to contact Stephane.